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Dood

Dood Dood Dood
Home
2025 RESOLUTIONS SIGN UP
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Testimonials
About Us
Contact Us
FAQ's
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We help people regain confidence & comfort in their own skin without obsessing over macros/calories or  living in the gym.

I'M READY

Oh.. and we love our doodles.

Join us for the 2025

New year's resolutions challenge

Start the new year off right with a 6-week challenge full of fun weekly tasks and videos from the Dood's!

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You're here for one of 3 reasons

You're struggling to do it on your own

It's not that you're not motivated. 


You're successful in every other area of your life but fitness continues to be the one thing that evades you. Even if you have spurts where you are "all in" for a while, you eventually fall off the wagon.... and then get run over by it. 


You want someone to help you succeed in this area of your life. A person who will hold you accountable, challenge you when you need it and support you when you are feeling challenged.

Yes, please help

You owe it to yourself to get it done

You haven’t worn some of the clothes in your closet in years, but you don’t want to get rid of them because you’ll fit in them again one day. 


You can still picture the body type you used to have but have no idea how to get back to it, or if your achy joints can even handle it. 


You spend all day doing everything for everyone else, so when it comes time for you to actually take charge in this area of your life, it's easy to put on the back burner for another day. 


You want someone who will make this mindless but fun for you so it doesn't get put off again until next Monday.

Yes, I'm done putting it off

You need help making the changes you want made

You don’t recognize or really feel good about the person staring back at you in the mirror but don’t know where to start. 


There's so much information out there and it's hard to know what's right. 

As a result, it feels like YOU HAVE TRIED EVERYTHING... But nothing seems to work or to stick. 


You want someone who can prove to you that fitness can (and should) improve your life, NOT consume it. No more yo-yoing and super high peaks and low valleys. Sustainable methods for sustainable results. 

Yes, I'm ready for change

HERE IS WHERE WE COME IN

In Person Training

Online Personal Training

In Person Training

A customized workout plan designed just for you with your goals in mind.


 All sessions take place in a private, state of the art training facility with qualified, personable trainers; who are as bought into your goals as you are.


Sessions can range from an hour, 45 minutes, to 30 minutes



Let's get started

Nutrition Coaching

Online Personal Training

In Person Training

Meal plans for 70% of the week to make it mindless. We ask you to apply the "rules/themes" we give you the other 30%. It's how we build a lifestyle not just complete a challenge.   


We coach you on how to stay on track when you go off plan and we never ask you to give up margaritas or bottomless mimosas at brunch to build the lifestyle and results you have been craving.  

 

Nutrition Coaching includes weekly educational pieces and monthly thematic phases, weekly check ins to keep you on track and accountable, weekly check in analysis from us to track progress with you and keep you growing/motivated, and the option for hybrid training.


Lets get started

Online Personal Training

Online Personal Training

Online Personal Training

Weekly check ins and a customized training program in our training app. 


This app allows you to complete your workout when it fits your schedule, receive personal training, programming, and accountability in line with your goals. 

lets get started

BUT Don't just take our word for it, check out what a dood life looks like

Sustainable methods mean sustainable results

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2025 New Year's Resolutions Challenge

6-WEEK CHALLENGE WITH WEEKLY TASKS AND VIDEOS TO GET YOU ON THE RIGHT TRACK FOR 2025! THIS PROGRAM IS FULLY REMOTE USING THE TRUECOACH APP AND WILL HAVE FULL ACCESS TO CERTIFIED PERSONAL TRAINERS AND NUTRITION COACHES. 


$200 FOR NEW MEMBERS

$150 FOR CURRENT DOOD MEMEBERS AND DOOD ALUMNI! 

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